Weigh In record (no journal entry) for 06 March 2024
|
95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
4590 kcal
|
Fat: 151.34g | Prot: 135.22g | Carbs: 642.42g.
Lunch: Tabasco, Gut & Günstig Champignons, Hähnchenbrustfilet, Maggi Risi-Bisi Reiskugeln. Dinner: Dulano Delikatess Geflügelroulade, Gut & Günstig Brie, Knoblauch, Zwiebeln, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Leinöl, Weizenbrötchen. Snacks/Other: Ja! Sandwich Classic, Dr. Oetker Pudding Marmorette Dunkle Schoko, Meggle Streichzart Ungesalzen, Gut & Günstig Milchbrötchen, Lorenz Salzstangen, Radeberger Pilsner, Äpfel, Möhren. more...
|
|
2652 kcal
|
Exercise:
rad(15-20) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|