Weigh In record (no journal entry) for 04 March 2024
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60 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 153.79g | Prot: 72.06g | Carbs: 233.95g.
Breakfast: Самокат Сметана 20%, Самокат Пекан Кленовый, Cheeseberry Чизкейк Нью-Йорк, Шоколадница Фирменные Сырники, Ehrmann Гранд Десерт Шоколад, Самокат Латте. Lunch: Хлебница Венгерка с Творогом, Кухня на Районе Слойка с Ветчиной и Сыром. Snacks/Other: Amway Омега-3 Комплекс, Now Foods Sunflower Lecithin, Delicato Кокосовое Масло. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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