Weigh In record (no journal entry) for 06 March 2024
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.99g | Prot: 75.85g | Carbs: 96.33g.
Breakfast: Café, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Salutem Farinha Linhaça Dourada , Cem Porcento Farelo de Aveia Integral, Cem Porcento Sementes de Chia, Amendoins, Kiwi. Lunch: Chouriços, Couve Lombarda, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Continente Hambúrguer, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala, Laranja, Café Expresso, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa. more...
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Losing 4.2 kg a Week
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