Weigh In record (no journal entry) for 06 March 2024
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86.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.62g | Prot: 53.74g | Carbs: 117.53g.
Breakfast: Heinz Sandwichspread Naturel, Rinse Appelstroop Appelstroop (10g), Lidl Knäckebröd Volkoren. Lunch: Becel Pro Activ, AH Gegrilde Beenham Flinterdun, Glutenvrij Brood. Dinner: AH Goudse Kaas Extra Belegen 48+, Lidl Knäckebröd Volkoren, C1000 Katenspek, Roggebrood, AH Verspakket Erwtensoep. Snacks/Other: Worteltaart. more...
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Losing 0.3 kg a Week
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miekestoop's Weight History
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