Painter19's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

77.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1835 kcal

Fat: 118.00g | Prot: 65.35g | Carbs: 132.08g. Breakfast: Простоквашино Сливки 10%, Россия Щедрая Душа Шоколад Горький 70%, Выгодная Цена Морковка по-Корейски, Cheeseberry Чизкейк Нью-Йорк, Жареный Картофель, Мясницкий Ряд Буженина Запечённая, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная. more...

2306 kcal

Exercise: Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Painter19's Journal, 06 Mar 24

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Painter19's Weight History