Weigh In record (no journal entry) for 06 March 2024
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.57g | Prot: 85.44g | Carbs: 196.70g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Salaatti, Oululainen Reissumies Tosi Ohut Tumma, Hätälä Savulohifilee, Finax Frukt 45% Mysli. Lunch: Saarioinen Juustoinen Lihamakaronilaatikko. Dinner: Kotimaista Broilerin Fileepihvi, Keiju Kasvirasvalevite 70%, Porin Leipä Viiden Viljan Sämpylä, Valio Arki Juusto. Snacks/Other: Mr. Panini Kebab-Valkosipuli Panini, Tangeriinit, Banaanit, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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Fanni2013's Weight History
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