Weigh In record (no journal entry) for 06 March 2024
|
91.7 kg
Lost so far: 13.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 15.94g | Prot: 28.14g | Carbs: 97.51g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold, Aveve Volkoren Speltbrood. Lunch: Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden, Aveve Volkoren Speltbrood. Dinner: Regalo Augurken Zoetzuur , Printana Witte Uitjes Zoetzuur, Colruyt Everyday Fish Sticks, All Seasons Gemengde Salade. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|