Weigh In record (no journal entry) for 06 March 2024
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.89g | Prot: 54.06g | Carbs: 43.64g.
Lunch: Hähnchenschenkel (ohne Haut gegessen). Dinner: Lifeplus Triple Protein Shake Vanille, Lifeplus Daily Plus. Snacks/Other: Granny Smith Äpfel, Kühne Fasskraut. more...
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Losing 2.8 kg a Week
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MasterP12345's Weight History
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