Weigh In record (no journal entry) for 06 March 2024
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.25g | Prot: 30.58g | Carbs: 83.35g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Rote Paprika, Eisbergsalat, Salatgurke, Tomaten, Getoastetes Weißbrot. Dinner: More Nutrition Chunky Flavour Schokolade Kokosnuss, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Diätini Schattenmorellen. Snacks/Other: Kinder Country. more...
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1319 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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