Weigh In record (no journal entry) for 06 March 2024
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77.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.60g | Prot: 110.26g | Carbs: 97.77g.
Lunch: Gekookte Broccoli (Vers), Boni Spirelli Volkoren, Colruyt Kalkoenhaasje. Dinner: Everyday Surimisticks, Vandemoortele Vinaigrette Light Fijne Kruiden, Maredsous Light Smeuïg, Boni Mozzarella, Boni Veldsla, Boni Rauwkostmix, Boni Geraspte Wortelen, Komkommer (met Schil), Rosbief (Mager). Snacks/Other: Colruyt Everyday Rijstwafels. more...
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Losing 1.1 kg a Week
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