Weigh In record (no journal entry) for 06 March 2024
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58 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.96g | Prot: 99.21g | Carbs: 75.92g.
Lunch: Wimpy Tomato Sauce , Deli Hummus, Toasted White Bread , Egg (Whole) , Farmer's Deli Double Smoked Ham. Dinner: Tomatoes, Nola Lite Mayonnaise , White Rice, Tuna in Water (Canned). Snacks/Other: Stellenbrau Craven Craft Lager, PSN Whey Protein, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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