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Beginn Diät
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 121.33g | Prot: 145.80g | Carbs: 175.91g.
Breakfast: Aldi Himbeeren Tiefgefroren, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Sonnenblumenöl, Gemüsepfanne, Bulgur (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Goldähren Sandwich Toast, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Aldi Bio Mozzarella. Snacks/Other: Edeka Pflaumen, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Gekochtes Ei, Avocado, DM Bio Roggen Vollkornbrot, Naturgut Das Pure Haferbrot, Kaffee mit Milch. more...
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3638 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Sitting - 14 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes. more...
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Losing 1.8 kg a Week
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RedFuryRacer's Weight History
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