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abje11
Journal
06 Mar 24
abje11's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
85.4 kg
Lost so far:
5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1144 kcal
Fat: 37.16g | Prot: 74.47g | Carbs: 124.30g.
Breakfast:
Zucker, Früchtetee, Salami, Harry Weizenmischbrot.
Dinner:
Thermomix Schweinegeschnetzeltes mit Reis und Brokkoli .
more...
2316 kcal
Exercise:
Running - 10/kph - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 3.5 kg a Week
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abje11's Weight History
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