Weigh In record (no journal entry) for 06 March 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.14g | Prot: 51.53g | Carbs: 156.05g.
Breakfast: 풀무원 국산콩 두부, 김치볶음밥, 허쉬 크리미밀크초콜릿. Lunch: 오리온 다이제. Dinner: 서울우유 체다슬라이스치즈 (20g), 닭안심, 밥. more...
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Losing 3.5 kg a Week
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