Weigh In record (no journal entry) for 05 March 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 66.33g | Prot: 172.30g | Carbs: 149.04g.
Breakfast: Ovo (Inteiro), Batata Doce Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium Whey, Ovo (Inteiro), Batata Doce. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|