Weigh In record (no journal entry) for 06 March 2024
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.55g | Prot: 112.05g | Carbs: 98.48g.
Breakfast: Cooked Beef, Hoka Hoka Bento Nasi Putih. Lunch: Yung Fu Tahu Kuning Yung Fu, Chicken Heart (Simmered, Cooked) , Cooked Bean Sprouts (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Indomaret Jamur Kuping, Lettuce, Dada Ayam Mentah. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Sunpride Jambu Kristal, BonCabe Bumbu Rujak Buah. more...
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Gaining 0.4 kg a Week
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