Weigh In record (no journal entry) for 06 March 2024
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.86g | Prot: 12.96g | Carbs: 113.49g.
Breakfast: Energen Rasa Vanila. Lunch: Seblak, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Jus Apel. more...
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Losing 3.5 kg a Week
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sharikatripratiwi1's Weight History
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