Aaronloseweight's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

90.8 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1191 kcal

Fat: 57.61g | Prot: 95.22g | Carbs: 99.86g. Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Dinner: Thousand Island Dressing, Oroweat Keto Sandwich Thins, Jennie-O Ground Turkey 93/7, Market Basket Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2223 kcal

Exercise: Rowing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Aaronloseweight's Journal, 05 Mar 24

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