Weigh In record (no journal entry) for 05 March 2024
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1975 kcal
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Fat: 74.85g | Prot: 87.71g | Carbs: 242.77g.
Breakfast: Ovo, Sadia Mussarela, Hortifruti Mamão Formosa, Café Expresso, Da Terrinha Tapioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Grão-de-Bico Cozido, Couve Refogada, Ervilhas (Sólidos Escorridos, Enlatado), Hershey's Chocolate 60% Menta. Dinner: Arroz Branco (Cozido), Costela de Porco, Chuchu Refogado, Caqui, Mangas. Snacks/Other: Sementes de Linhaça, Banana Nanica, Nude Bebida de Aveia, Integralmedica Whey 100% Pure. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Hiking - 52 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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