Weigh In record (no journal entry) for 06 March 2024
|
53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 81.76g | Prot: 87.43g | Carbs: 141.63g.
Lunch: Ceker, Mie Ayam, Bubur Kacang Hijau. Dinner: Ceker, Nasi Putih. Snacks/Other: Ceker, Roti Kacang, Keripik Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|