Weigh In record (no journal entry) for 05 March 2024
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 43.48g | Prot: 47.39g | Carbs: 145.81g.
Breakfast: Pan Blanco, Mantequilla. Lunch: Galletas de Mantequilla, Guiso de Lentejas. Dinner: Serrano Jamón Serrano, Mantequilla, Hacendado Biscotes Integrales. Snacks/Other: Uva, Arándanos, Fresas, Hacendado Queso Fresco Batido 0%. more...
|
|
1344 kcal
|
Exercise:
trabajo 6 h - 6 hours, pasear Maya - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|