過完快樂的農曆年假期,重新來過吧😮💨
|
56.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 152.71g | Prot: 137.33g | Carbs: 88.46g.
Lunch: 酪梨, 蘋果, 番茄, 小黃瓜, 紅甜椒/紅色燈籠椒, 生菜. Dinner: 煎雞蛋, 雞胸肉, 愛之味 鮪魚罐頭. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 可頌. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|