Weigh In record (no journal entry) for 06 March 2024
|
89.4 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 71.64g | Prot: 122.94g | Carbs: 357.83g.
Breakfast: 동그랑땡, 계란후라이, 소고기미역국, 햇반 잡곡밥. Lunch: 찐단호박, 오즈키친 스프카레, 양배추, 공기밥, 하림 닭다리살, 살짝 삶은 계란, 깍두기. Dinner: 김자반, 당근, Good & Gather Solid White Albacore Tuna in Water, 왕만두, 떡국. Snacks/Other: 오렌지, 당근, utz POTATO CHIPS, 후지 사과. more...
|
|
3023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Driving - 1 hour and 53 minutes, Sitting - 4 hours, Grocery Shopping - 2 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|