Weigh In record (no journal entry) for 05 March 2024
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92.5 kg
Lost so far: 14.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 46.55g | Prot: 100.68g | Carbs: 232.24g.
Breakfast: Melitta Café sem Açúcar , Gomes da Costa Atum Ralado Ao Natural, Crepioca. Lunch: Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido (Inteiro, Cozido), Macaxeira Cozida. Snacks/Other: Goiaba Vermelha, Frutap Leite Fermentado, Hortifruti Mamão Papaia. more...
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4762 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Henryluks's Weight History
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