Weigh In record (no journal entry) for 05 March 2024
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 72.04g | Prot: 223.88g | Carbs: 236.67g.
Breakfast: Woolworths Quick Oats, Clear Nutrition 100% Whey, Woolworths Banana. Lunch: Chicken Breast Meat (Roasted, Cooked) , Woolworths Cooked Brown Basmati Rice, Mustard Sauce. Dinner: Woolworths Washed Coleslaw Salad, Woolworths Butternut, Woolworths Breakfast Seed Mix, Woolworths Feta with Black Pepper, Woolworths Bulgar Wheat, Woolworths Lemon & Herb Rainbow Trout. Snacks/Other: Clear Nutrition 100% Whey, Bananas, Früzo Whole Strawberries. more...
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Losing 0.1 kg a Week
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Michael Beney's Weight History
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