Weigh In record (no journal entry) for 05 March 2024
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.64g | Prot: 61.33g | Carbs: 100.25g.
Breakfast: Кофе, Куриное Филе, Мандарины, Молочная Лавка Кефир 1%, Морковь, Вареное Яйцо. Lunch: Чабан Кефир 2,5%, Чабан Кефир 2,5%, Морковь, Вода с Лимоном, Гороховый Суп, Черный Перец. more...
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2062 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 2 minutes, Cooking - 35 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 44 minutes, Desk Work - 1 hour. more...
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Losing 0.1 kg a Week
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