yagmur2025's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

530 kcal

Fat: 31.44g | Prot: 37.12g | Carbs: 24.69g. Breakfast: Şekersiz Türk Kahvesi, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Altınkılıç Kefir, Labne, Yumurtalı Ispanak, Nar Ekşisi. more...

420 kcal

Exercise: ağırlıklı plates - 30 minutes, yuruyuş - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

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yagmur2025's Journal, 21 Jun 20

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