Weigh In record (no journal entry) for 30 May 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.87g | Prot: 53.57g | Carbs: 140.55g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Mięso z Kurczaka i Skórka (do Upieczenia), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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2733 kcal
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Exercise:
Sitting - 2 hours, Working - 14 hours, Sleeping - 8 hours. more...
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steady weight
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patrishia1113's Weight History
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