Weigh In record (no journal entry) for 05 March 2024
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138 kg
Lost so far: 3.5 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 60.19g | Prot: 88.96g | Carbs: 218.91g.
Breakfast: Café com Leite Integral, Ovo Mexido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral. Lunch: Batata Inglesa, Carne de Panela, Macarrão. Dinner: Tomates, Alface de Folha Verde, Ovo Mexido, Arroz Parboilizado Cozido. Snacks/Other: Banana Nanica, Doce de Leite, Camil Biscoitos de Arroz Integral , Flocos de Milho, Batavo Iogurte Pense Zero Morango, Philadelphia Cream Cheese Original, Brócolis Cozido, Fornello Tomate Seco , Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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stephaniemds98's Weight History
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