Weigh In record (no journal entry) for 05 March 2024
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.42g | Prot: 59.74g | Carbs: 153.47g.
Lunch: Bramwells Cream of Tomato Soup, Ham Croquette. Dinner: Champion Straight Cut Chips, Village Bakery Metro Rolls Italian Style, Aldi Light Mozzarella, Aldi Garlic Passata, Asda Beef Meatballs. Snacks/Other: Walkers Oven Baked Crisps. more...
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Losing 2.1 kg a Week
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