Weigh In record (no journal entry) for 05 March 2024
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.69g | Prot: 56.22g | Carbs: 158.53g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay, Mie Telur (Ditambah, Masak), Solaria Kwetiau Goreng. Dinner: Sate Padang, Semur Tahu, Amanda Brownies Kukus Original, Putri Salju, Mie Telur (Ditambah, Masak). Snacks/Other: Buah Pir, Apel (tanpa Kulit), Amanda Brownies Kukus Original. more...
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Gaining 1.8 kg a Week
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Vantelone's Weight History
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