Weigh In record (no journal entry) for 05 March 2024
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 48.01g | Prot: 146.22g | Carbs: 216.91g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. Lunch: Bananas , MC Dairy Pressed Cottage Cheese. Dinner: Boiled Chicken Breast, Buckwheat Groats, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Villaggio Pains Crustini. Snacks/Other: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Oakrun Farm Bakery Plain English Muffin, Cream Cake without Icing or Topping. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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