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@zeynepoz
Journal
05 Mar 24
@zeynepoz's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
83.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
929 kcal
Fat: 55.65g | Prot: 24.76g | Carbs: 89.49g.
Breakfast:
Sigara Böreği, Yeşil Zeytin, Yumurtalı Kabak.
Dinner:
Yeşil Yapraklı Marul, Cacık, Domatesli Bulgur Pilavı.
Snacks/Other:
Hurma, Portakal, Kızarmış Olgun Muz.
more...
493 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 15 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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@zeynepoz's Weight History
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