Weigh In record (no journal entry) for 05 March 2024
|
58 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 96.21g | Prot: 122.57g | Carbs: 253.31g.
Breakfast: Enroladinho de Salsicha, Whey Protein Concentrado Cookies, Mineirinho Pão de Queijo. Lunch: Viva Paleta Mexicana Doce de Leite, Vivenda do Camarão Camarão Frito, Hemmer Tomate Seco em Conserva, Friboi Picanha Grelhada sem Gordura, Copacol Coração de Frango, Polenta Frita. Dinner: Ritter Doce Cremoso de Figo, Da Colônia Amendoim Torrado sem Pele, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Ponkan. Snacks/Other: Hortifruti Melancia, Pêra Williams. more...
|
|
1928 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|