Weigh In record (no journal entry) for 05 March 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 89.22g | Prot: 104.20g | Carbs: 220.47g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Deli Sliced Ham, Apple Cider, Egg, Blueberries. Lunch: Merlot Wine , Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Safeway Buttermilk Wheat Bread, Merlot Wine , Maggiano's Chicken Francese. Snacks/Other: Apple Cider, Kozy Shack Original Rice Pudding. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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