Weigh In record (no journal entry) for 05 March 2024
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.35g | Prot: 46.20g | Carbs: 103.20g.
Lunch: Cooked Spinach (from Fresh), Uleg Sambal Ijo, White Rice, Egg, Vegetable Oil. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Aoka Roti Gulung Coklat, MILKU Susu Coklat. more...
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Gaining 1.8 kg a Week
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nanazuzu's Weight History
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