Weigh In record (no journal entry) for 05 March 2024
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 69.31g | Prot: 97.42g | Carbs: 247.69g.
Breakfast: Tesco Prunes in Juice, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk. Lunch: Hovis Wholemeal Brown Bread, Fox's Wholemeal Crackers, Tomatoes, Cucumber (with Peel) , Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Boiled Potato, Onions , Tesco Red Split Lentils, Leeks , Carrots , Boiled Potato, Aldi Smoked Bacon Medallions . Snacks/Other: Cadbury Dairy Milk, Harvest Morn Bran Flakes, Cadbury Dairy Milk. more...
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Losing 5.6 kg a Week
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