Weigh In record (no journal entry) for 30 May 2015
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.44g | Prot: 35.60g | Carbs: 109.58g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Alnatura Gemüse-Nudel Suppe. Dinner: Schinken (Regulär, ca. 11% Fett), Metzgerfrisch Römerbraten, Aldi Leberkäse, Leberwurst, Salami, Semmel. Snacks/Other: Punica Fruchtig Rot. more...
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2229 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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