Weigh In record (no journal entry) for 05 March 2024
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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4272 kcal
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Fat: 101.19g | Prot: 280.09g | Carbs: 536.88g.
Breakfast: Wiesenhof Eiklar, Olivenöl, K-Classic Rohschinken Light , Dulano Rindersaftschinken mit Steakpfeffer, Bauerngut Zungenrotwurst , Hofmaier Geflügel-Salami , Deli Reform Sommerfrische, Aldi Deutsches Corned Beef, Lidl Roggenvollkornbrot. Lunch: Lidl Protein Bar Stracciatella, ESN Designer Whey Protein - Chocolate, Aldi Milch 1,5%. Dinner: Apfel, Clementinen, Dulano Rohschinken Light, Aldi Deutsches Corned Beef, Deli Reform Sommerfrische, BioBio Körniger Frischkäse, Grafschafter Roggenvollkornbrot. Snacks/Other: Aldi Reibekäse Leicht (30g), Dulano Truthahn-Salami 1A Light, Edeka Fladenbrot, Aldi Reibekäse Leicht (30g), Dulano Truthahn-Salami 1A Light, Aldi Reibekäse Leicht (30g), Edeka Fladenbrot, Dulano Truthahn-Salami 1A Light, Greenforce Vegane Gulaschsuppe. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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