Weigh In record (no journal entry) for 05 March 2024
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.36g | Prot: 73.54g | Carbs: 79.29g.
Breakfast: Arroz Inflado, Hacendado Galletas María Dorada, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Aceite de Oliva, Hacendado Aceitunas con Hueso, Tomates Cherry, Lechuga, Filete de Ternera. Dinner: Pan, Plátano, Hacendado Maxi York Finas Lonchas, Guisantes, Dorada. Snacks/Other: Hacendado Maxi York Finas Lonchas. more...
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2463 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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