Weigh In record (no journal entry) for 05 March 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.61g | Prot: 49.13g | Carbs: 210.49g.
Breakfast: Las Cuarenta Serrano Schinken, Sarotti Eszet Schnitten, Aldi Roggenbrötchen, Milfina Butter. Lunch: De Rit Schokostreusel, Latte Macchiato, Barnhouse Krunchy Amaranth Dinkel-Nuss, Heidelbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Tomaten, Ja! Schmand, Spaghetti Trocken, Karotten, REWE Feine Welt Ajvar. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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