Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
05 Mar 24
inaychukov's Journal, 05 Mar 24
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2024
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
2142 kcal
Fat: 87.02g | Prot: 120.45g | Carbs: 216.97g.
Breakfast:
Чай, Сибирская Ягода Брусника Протёртая с Сахаром.
Lunch:
Яичница с Помидорами, Бутерброд с Семгой.
Dinner:
Ржаной Хлеб, Ирмень Творожок с Кусочками Кокоса-Ананаса, Картофельные Чипсы.
Snacks/Other:
Творожники, Сосиска в Тесте, Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Ягода Брусника Протёртая с Сахаром.
more...
2203 kcal
Exercise:
Circuit Training - 56 minutes, Resting - 15 hours, Sleeping - 8 hours and 4 minutes.
more...
Gaining 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History