Weigh In record (no journal entry) for 05 March 2024
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 47.38g | Prot: 39.09g | Carbs: 131.93g.
Breakfast: Quaker Instant Oatmeal, Kismis, Teh Herbal, Kelapa Parut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: My Roti Roti Isi Cokelat, Pakcoy, Tempe Goreng Tepung, Ikan Tuna, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih, Pastel, Bihun Goreng, Kue Sus. Snacks/Other: Indomaret Kacang Bali, Mentimun (dengan Kulit), Nanas, Pepaya, Akar Teratai. more...
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2071 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour, Resting - 8 hours, Cooking - 2 hours, Sitting - 3 hours, Washing Dishes - 1 hour, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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