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back on track mulai dari awal
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1284 kcal
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Fat: 39.00g | Prot: 38.87g | Carbs: 208.41g.
Breakfast: Pisang. Lunch: Sinti Sambel Pecel, Lalapan, Nasi Putih, Telur Rebus. Dinner: Saori Saos Tiram, Telur Orak-Arik (Utuh, Dimasak), Kubis, Bimoli Minyak Goreng. Snacks/Other: Roma Malkist Rasa Abon, Pisang, Nabati Sandwich Klapa Lava. more...
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Gaining 0.1 kg a Week
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