Weigh In record (no journal entry) for 05 March 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.65g | Prot: 76.61g | Carbs: 182.57g.
Breakfast: Nescafe Cappuccino Reduced Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Biogen Grass Fed Whey, Jungle Instant Oats. Lunch: Woolworths Bacon Cheese & Rosa Pasta Salad, Woolworths Rotisserie Chicken. Dinner: Magnum Death By Chocolate. Snacks/Other: Beacon Fizzer, Bonaqua Flavoured Water, Red Delicious Apples, Woolworths Crisp Watermelon, Douglasdale Full Cream Milk, White Sugar (Granulated or Lump), Nescafe Cappuccino Reduced Sugar. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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