Weigh In record (no journal entry) for 05 March 2024
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92.4 kg
Lost so far: 12.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 7.75g | Prot: 34.92g | Carbs: 100.82g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Aveve Volkoren Speltbrood, Zespri Kiwi Gold. Lunch: Witlof, Soep, Aveve Volkoren Speltbrood. Dinner: AH Chinese Wokgroenten, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kalkoenfilet. Snacks/Other: Komkommer (met Schil), Rode Paprika. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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