sharikatripratiwi1's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

77.4 kg Lost so far: 3.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

612 kcal

Fat: 16.96g | Prot: 26.28g | Carbs: 96.89g. Breakfast: Jagung Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Indomaret Pisang Ambon. more...

11926 kcal

Exercise: Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 5 hours and 30 minutes, Squats (Legs) - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 2.1 kg a Week

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sharikatripratiwi1's Journal, 05 Mar 24

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