Eswau's Journal, 05 Mar 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2024

65.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

489 kcal

Fat: 9.43g | Prot: 43.37g | Carbs: 56.00g. Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. Dinner: Diätini Schattenmorellen, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. more...

1046 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 05 Mar 24

Submit a Comment

Eswau's Weight History