Weigh In record (no journal entry) for 05 March 2024
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 41.36g | Prot: 64.53g | Carbs: 145.48g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Dadar, Nasi Putih, Ayam Goreng. Snacks/Other: Sale Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinsaelah's Weight History
|