Weigh In record (no journal entry) for 05 March 2024
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 58.82g | Prot: 78.57g | Carbs: 196.10g.
Breakfast: Kuru Hurma, Fıstık Ezmesi, Domatesler, Zeytin, Migros Ezine Peyniri, Ispanaklı Gözleme. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Mercimek Çorbası, Sütaş Ayran, Dürüm Döner. Snacks/Other: Nescafe Sade. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drkorkmaz9's Weight History
|